SOCIAL BREATHING

Safety, hygiene, resilience and peace of mind

Smart Breathing builds essential breathing habits to boost immunity, be calm and focused, reduce fatigue and muscle tension at work, home or leisure​.
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We can help you to adapt to the 'new normal' in the Age of Covid by building healthy breathing habits. Become mindful of your breathing and understand how to use your body’s own defences to boost your immunity, build resilience and balance yourself emotionally.

social distancing & mask breathing

Are you feeling stress, fatigue, difficulty breathing and emotionally drained?

​The Corona Virus is highly contagious, and the dangers of community transmission are significant. It is imperative that we are mindful of social distancing and, wherever possible, adopt face masks in public.

However, wearing a mask can be challenging for many people. Face coverings may induce anxiety, claustrophobia or hyperventilation resulting in symptoms such as fatigue, dizziness and irritability. Increases in breathing rate can lead to a build-up of moisture and CO2 inside the mask, reducing oxygen delivery.

SMART Breathing practices will prepare you for managing with a mask and PPE – whether you’re shopping, working with toxic substances or avoiding communicable diseases.
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Build essential breathing habits and let your breath support you throughout the day and all aspects of your busy life

breathing to strengthen the body & mind

Perhaps you're waking tired, with minor aches, loss of drive or change in appetite?
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There are very few people in Australia who have not been affected by the Covid-19 pandemic. The seismic shift in habits as a result of work-from-home, school closures, unemployment and so many major financial impacts on individuals and businesses is having a significant impact on our general health.

This is why, now more than ever, we need to be mindful of our immune system. Stress – of any kind when it is often and prolonged – will eventually manifest as ill health. 

With SMART Breathing, we will help you develop hygienic breathing habits that will reduce aerosol exhalation and inhalation, while ensuring that your body is receiving enough oxygen. By learning about, and how to use, your body’s own natural defenses, you will boost the strength of your immune system while reducing risk of cross-contamination. In the era of CV-19, no-one can afford to take breathing for granted.

breathing for family health & wellbeing

Headache, sniffles and grumbles may also indicate an overwhelmed system. 
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Keep your tribe healthy! Children watch and learn from us, mimicking those good – and bad – habits that we may not even be aware of. When practicing SMART Breathing, you are also providing a positive role model.

Fostering mindful, healthy breathing will benefit everyone in your family and social circle. SMART Breathing practices will help you cope with stressful situations that may trigger angry emotions and physical tension that children will react to, and mirror.

Practicing essential breathing habits will build resilience physically and mentally in a way that will calm your nervous system, ease tension, headaches and irritability resulting in a healthy and positive home environment.

Good breathing practices will calm your nervous system, oxygenate your body and clear that ‘mind fog’ that often accompanies stress.