Learn to recognise your breathing habits, unblock your nose, abort an asthma attack early, sleep through the night, exercise effectively, overcome shortness of breath and reduce or eliminate episodes of breathing difficulties.
In our clinic we assess your breathing and functional posture in relation to your lifestyle, dental health and nutritional habits. Where desirable we work in conjunction with your GP, dentist, dietician, respiratory specialist or any health care provider you nominate.
Hay Fever & allergies
Blocked nose, rhinitis, infected sinuses, headaches, facial pain, swollen itchy eyes, shortness of breath, exhaustion, disrupted sleep or allergic reactions can spoil a day’s outing.
If you suffer from allergies, you probably have adopted avoidance behaviours: you avoid certain foods, stay indoors in spring, you are on alert, you delegate cutting the grass to somebody else, and before you know it your life is dictated by your triggers and the anti-hystamine.
This is stressful and weakens your immune system even more.
The function of your nose is to filter, moisten and warm the air you take in. This encourages nitrous oxide production in your nose, which acts like an antiseptic in your sinuses and reduces mucus production. Having less mucus in your sinuses reduces the breeding ground for germs.
SMART Breathing retraining can help you unblock your nose and learn how to keep it open. Through correct breathing you will strengthen your immune system and be less susceptible to triggers.
We provide you with evidence-based breathing exercises and can assist you with Bowen Therapy to facilitate sinus drainage and support the lymphatic and immune system. Regain your sense of smell and taste.