1 hr tricks and tips for natural correct breathing
Course: 5 x 90 minute sessions in person or online recondition breathing habits for work, leisure, health and fitness.
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still wondering? ask yourself...
Can I live this day a stress less life?
The symptoms of stress often appear unrelated to breathing, (Aches & pains, fatigue, lack of drive sweaty palms or feeling dizzy), yet they are commonly associated with dysfunctional breathing. For a quick and effective assessment, download the self-assessment questionnaire and rate yourself – the range of symptoms may surprise you.