SMART Breathing
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Classes

Essential health

1 hr tricks and tips for natural correct breathing

Smart breathing

Course: 5 x 90 minute sessions in person or online    recondition breathing habits for work, leisure, health and fitness.
enrolment 2019
File Size: 540 kb
File Type: pdf
Download File

Self Assessment
File Size: 271 kb
File Type: pdf
Download File

to Book your place

Post both completed forms with cheque or payment proof to:

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Eva Knörles
The Medical Centre
​18 Rockvale Road
PO Box 443
Armidale NSW 2350


or call 02 6771 3171 and leave your contact details
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still wondering? ask yourself...

Can I live this day a stress less life?

The symptoms of stress often appear unrelated to breathing, (Aches & pains, fatigue, lack of drive sweaty palms or feeling dizzy), yet they are commonly associated with dysfunctional breathing. For a quick and effective assessment, download the self-assessment questionnaire and rate yourself – the range of symptoms may surprise you.

VITALITY
Bowen Therapy
Remedial Massage
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Hay Fever
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Asthma
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REFRESHING SLEEP
Snoring
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Anxiety/Stress
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PEAK PERFORMANCE
Exercise & Fitness
Corporate Health
Busy Mums


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